Is It Time to Resolve Your Love/Hate Relationship With Your Sibling?

“Some of our deepest pain comes from our childhood experiences with our brothers and sisters.” By Audrey Hardin, MS LPC

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Valentine’s Day –A Good Time to Repair Your Relationship

“Consider seeing Valentine’s Day as an invitation to restore joy and peace in your marriage but also in your close relationships.” By Philip K. Hardin, MA, MDiv, LMFT, LPC

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Feeling the Winter Blues? Why You Should Consider Your Gut’s Influence

“Your gut -“the second brain” has more control over your mental health than you realize…” By Karla Hardin, MS LPC

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3 Steps to Take Down Your Inner Critic

“People who claim to be ‘perfectionists,’ ‘hard on themselves’ or ‘their own worst critic’ are usually fighting the voice of an inner critic.” By Abigail Hardin, CLC PNLP

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3 Questions to Ask Before You Quit Your Goals

“Ready to quit 2021? Realign and create your best year yet!” By Audrey Hardin, MS LPC

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Reflect Before you Goal-Set in the New Year

“We must look back before we can improve our future.” By Philip K. Hardin, MA, MDiv, LMFT, LPC

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How to Make the Most Out of a Season of Loss

“The challenge for all of us is how can we daily show up and thrive when loss is part of our everyday reality?” By Karla Hardin, MS LPC

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4 Steps to Find Real Connection and Never Feel Lonely Again

“We are hardwired for belonging and connection! Our lives depend on it, especially now.” By Audrey Hardin, MS LPC

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Finding HOPE When Life Seems Hopeless

“5 steps you can take to sustain hope in uncertain times.” By Philip K. Hardin, MA, MDiv, LMFT, LPC

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