Posts in EMOTIONAL
Feeling Anxious? Walk it Out. Literally.
Feeling Anxious? Walk it Out. Literally.

5 reasons walking will change your battle with anxiety. By Rachel Dunne, ALC and Certified Stepfamily Coach, “Spiritual Stepmom”

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EMOTIONALBridget Crowderwalking for anxiety, walking the anxiety antidote, walk off your anxiety, walking for brain regulation, nervous system regulation, walk to regulate your nervous system, how to calm your anxiety, practical tips for anxiety relief, rachel dunne, spiritualstepmom, christian therapy, christian shame, biblical counseling
The Healing Power of Boundaries: A Peacemaker's Journey
The Healing Power of Boundaries: A Peacemaker's Journey

Protecting your value over keeping the peace leads to lasting healthy relationships for life. By Lauren Holler, ALC, Holistic Nutrition and Wellness Coach

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SOCIAL, EMOTIONALBridget Crowderbible and boundaries, boundaries in the Bible, biblical truth about your worth, peacemakers and boundaries, how to set boundaries, set boundaries as a peacemaker, God set boundaries, Jesus set limits, Jesus had boundaries, healing I could never imagine, healing community, simple steps for boundary setting, henry cloud, Henry Cloud Boundaries, christian therapy, biblical counseling
The Need for Trust: Move from “I” to “We”
The Need for Trust: Move from “I” to “We”

The quality of our life depends on the quality of trust we have in our relationships. Learn how to deepen yours. By Philip K. Hardin, M.A., M. Div., LMFT, LPC

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EMOTIONAL, MenBridget Crowdertrust, struggle to trust, can i trust again, why do i need to trust, principles of trust, to heal i need trust, will my relationship be restored, phil hardin, lion makers, henry cloud trust, mens issues, mens ministry, men fear vulnerability, Mental Health, men intimacy struggles, proverbs 18:1, cannot heal in isolation, need others to heal, dangers of isolation, rebuild trust, rebuild self-esteem, heal from broken trust, christian solutions, deep connection with others, build a team, build community, regret in relationships
7 Deadly Strategies That Sabotage the Life You Want
7 Deadly Strategies That Sabotage the Life You Want

What prevents you from living the life you want and that God designed for you? By Philip K. Hardin, M.A., M. Div., LMFT, LPC

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EMOTIONAL, SPIRITUALBridget Crowder7 deadly sins, seven deadly sins, ways we protect ourselves, defense mechanisms, coping styles, coping strategies, sin is a strategy, strategic sinning, live your, blocked manifesting, manifestation, biblical cou, christian therapy, grow in self awareness, jackie hill perry, proverbs sins, warnings in proverbs, life principles in proverbs, principles to live by, unleash your dreams and desires, unlock your potential, mens coaching, mens ministry, emotionally healthy man
Is your EQ Undermining Your Life?
Is your EQ Undermining Your Life?

Emotional intelligence isn’t something you’re born with—it’s a skill to develop. Consider how your EQ could be holding you back. By Philip K. Hardin, M.A., M. Div., LMFT, LPC

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EMOTIONALBridget CrowderEQ, EQ too high, emotional addiction, emotion quotient, emotional takover, decrease emotional outbursts, emotionally overwhelmed, emotionally exhausted, feelings takeover, emotional regulation, regulate emotions, emotional dysregulation, how to grow in emotional responsibility, christians and their emotions, where do my emotions fit in as a christian, jennie allen, emotional pain, emotional blindness, how to grow emotionally, christian therapy, biblical counseling, jesus and his emotions, emotional intelligence and the Bible, components of emotional intelligence, understand your emotions
Breaking The Chains: Dismantling the Power of Shame in 3 Transformative Steps
Breaking The Chains: Dismantling the Power of Shame in 3 Transformative Steps

Shame continues to derail so many Christians and keep them stuck. Learn 3 practical ways to kiss it goodbye! By Karla Hardin, MS LPC-S

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EMOTIONALBridget Crowderbreak the chains, self empowerment, embrace change, embrace joy, steps to battle shame, freedom from shame, christian shame, how to connect, safe people, dismantle your inner critic, dismantle shame, shame free living, hardwired to heal, mental health maintenance, strategies for mental health, breaking chains, break the chain of shame, garden living, naked and unashamed
Embracing the Greenhouse Effect: Revitalizing Wellness through Outdoor Adventures
Embracing the Greenhouse Effect: Revitalizing Wellness through Outdoor Adventures

Consider 4 ways to use nature to recharge for a full body reset. By Lauren Kimbrough, ALC with Live and Love Wellness

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PHYSICAL, SOCIAL, SPIRITUAL, EMOTIONALBridget Crowdergreenhouse effect, growth 360, wellness through outdoor activities, outdoor adventure and, outdoor adventure and mental health, anxiety buster, proverbs 31, awe and wonder, awe of God's creation, wonder of creation, improve sleep quiality, reduce cancer risk, wilderness adventure, disconnect from technology, improve my future, improve kids self-esteem, emotional health, lauren kimbrough, live and love wellness, fairhope al, eastern shore alabama, Mental Health, christian therapy, biblical counseling
How to Get The Most Out of Therapy and Experience Lasting Change
How to Get The Most Out of Therapy and Experience Lasting Change

You won’t get far in therapy if you do not work with all three of your memory centers. By Karla S. Hardin, MS LPC-S

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EMOTIONAL, PHYSICALBridget Crowdertherapy sucks, therapy doesn't work, why therapy doesn't help, lasting change, change that lasts, get the help you need, how to actually change, three memory centers, somatic therapy, talk therapy is not enough, trauma recovery, heal trauma for good, heal trauma from the inside out, cognitive therapy, heal from ptsd, complex ptsd, christian therapy, biblical counseling, brain science, neuroscience, frontal lobe trauma, hijacked amygdala
Should I Consider Neurofeedback On My Growth Journey?
Should I Consider Neurofeedback On My Growth Journey?

5 Benefits of Neurofeedback from an Expert! By Deborah Hopkins, MS ALC and IASIS Certified Provider

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PHYSICAL, EMOTIONALBridget Crowderchristian neuroscience research, neuroscience, neuroscience and addiction, neurofeedback, microcurrent neurofeedback, brain therapy, Anxiety, alleviate anxiety, how to stop feeling anxious, stop feeling depressed, holistic healing for ADD, integrative medicine for mental health, integrative therapy for ADHD, ADHD treatment, trauma flooding, complex ptsd, heal from ptsd, decrease stress, decrease emotional outbursts, emotional instability, grow emotionally, neuroflourish, deb hopkins, fairhope al, eastern shore alabama
Has Your Ability to Imagine Been Sabotaged?
Has Your Ability to Imagine Been Sabotaged?

"Consider 3 ways our ability to imagine gets sabotaged and how to get it back! By Philip K. Hardin, M.A, M.Div. LMFT, LPC

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Men, EMOTIONALBridget Crowdercannot dream, can no longer imagine, sidetracked in life, self sabotage, crushed dreams, it's not supposed to be this way, larry crabb, key to imagination, God uses imagination, imagination restored, imagine a better life, dreaming as a christian, dream again, why can't I dream, living in survival mode, living with shame, shame spiral, toxic shame, trauma recovery, trauma therapy, humility to grow, honesty to grow, get honest to grow, phil hardin, mens coaching, deer camp, fish camp, christian therapy, biblical counseling
Why You Need to Start Dreaming Again
Why You Need to Start Dreaming Again

Living through hard seasons of uncertainty & heartache threaten our very design to dream and create. Get back to living your best life with these 3 steps. By Audrey Hardin, MS LPC

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EMOTIONAL, SPIRITUALBridget Crowderimportance of draeming, importance of play, dream again, wake up to your life, how to wake up, christian living, christian desire, desires of my heart, what is impossible with God, walking dead, struggle to trust, change your life, imagine a better life, imagination for a better life, dreaming as a christian, balance grief, imaging christ, heart desires and longing, risk to be free, survival mode response, get out of your rut with God, get out of survival mode, afraid to dream, afraid to be real, scared to be vulnerable
Addiction: The Birthplace of the Modern-Day Narcissist
Addiction: The Birthplace of the Modern-Day Narcissist

“How to know if you are dealing with a true narcissist or an addict in disguise.” By Karla S. Hardin, MS LPC-S

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SOCIAL, EMOTIONALBridget Crowderaddiction the new narcissim, addiction disguised as narcissism, the narcissist is actually an addict, attachment disorder, modern day narcissist, addiction due to pandemic, addiction defined, christians struggling with addiction, christian narcissist, christian therapy, biblical counseling, traits of a narcissist, most addicted society in history, karla hardin, therapist advice, trauma therapy, dissociation, numbing and dissociated
Are you feeling ALL of your feelings?
Are you feeling ALL of your feelings?

We all have a tendency to stuff, minimize, or ignore our feelings…especially the painful ones. It seems more convenient in the moment, but long term wreaks havoc on our entire system and relationships. By Audrey Hardin, MS LPC

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EMOTIONALBridget Crowderemotional pain, emotional addiction, emotional patterns, emotional shut down, danger of avoidance, damage of avoidance, relationship damage, food mood connection, spiritual damage, spiritual growth
Are You Tired of Being Negative All The Time?
Are You Tired of Being Negative All The Time?

“Learn the key to break the power of painful memories through understanding the Bible and your brain.” By Karla Hardin, MS LPC

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EMOTIONAL, PHYSICALBridget Crowdernegative thinking, how to get rid of negative self-talk, how to get rid of negative voices, unhappy, critical, critc, critical voices in head, negativity bias, neuroscience, christian neuroscience research, break bad habits, hardin life, karla hardin, brain design, unlock your brain, break unhealthy patterns, break unhealthy habits, breakingfree, break free, changes that heal, change your family pattern, change your brain, self-protection cycles
How to Improve All of Your Relationships With Just 3 Questions
How to Improve All of Your Relationships With Just 3 Questions

“When we exercise curiosity, we open ourselves up to growth, connection, and the opportunity for catalytic and lasting change.” By Audrey Hardin, MS LPC

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EMOTIONALBridget CrowderCuriosity, curious, We've stopped being curious, growth, mystery, key to imagination, christian growth, self-preservation, instant gratification, Microwave society, problem with our culture, key to connection, stay curious, curiosity killers, numbness, escapism, self-growth, how to grow, catalytic change, world changer, GK Chesterton, William Faulkner, neuroscience, exercise curiosity, self awareness, emotional maturity, spiritual maturity, Godly growth, are you curious enough
Are You Curious Enough?
Are You Curious Enough?

“When we exercise curiosity, we open ourselves up to growth, connection, and the opportunity for catalytic and lasting change.” By Audrey Hardin, MS LPC

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EMOTIONALBridget CrowderCuriosity, curious, We've stopped being curious, growth, mystery, key to imagination, christian growth, self-preservation, instant gratification, Microwave society, problem with our culture, key to connection, stay curious, curiosity killers, numbness, escapism, self-growth, how to grow, catalytic change, world changer, GK Chesterton, William Faulkner, neuroscience, exercise curiosity, self awareness, emotional maturity, spiritual maturity, Godly growth, are you curious enough
Why Men Struggle to Express Emotions
Why Men Struggle to Express Emotions

“Don’t cry, suck it up, be strong, keep moving, man up!” Sound familiar? Consider the why on your path to growth!” By Philip K. Hardin, M.A, M.Div. LMFT, LPC, Clinical Member of AAMFT

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SOCIAL, EMOTIONALBridget Crowdermens issues, top mens struggles, mens coaching, coaching for men, emotional healing, why guys don't express their feelings, how guys process emotions, why guys suck at feeling, how do guys express their feelings, male emotions psychology, family systems, family code men, christian therapy, holistic growth men, hardin life resources