Posts in PHYSICAL
SEX! What Was God Thinking?

God’s original design for sex can be distorted by brokenness. Consider his best for you! By Philip K. Hardin, M.A., M. Div., LMFT, LPC

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A Simple Way to Start Fresh In Your Kitchen this Spring

Boost your mood and your health with a fresh recipe for the season! By Lauren Holler, ALC, Holistic Nutrition and Wellness Coach

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Embracing the Greenhouse Effect: Revitalizing Wellness through Outdoor Adventures

Consider 4 ways to use nature to recharge for a full body reset. By Lauren Kimbrough, ALC with Live and Love Wellness

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How to Get The Most Out of Therapy and Experience Lasting Change

You won’t get far in therapy if you do not work with all three of your memory centers. By Karla S. Hardin, MS LPC-S

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Should I Consider Neurofeedback On My Growth Journey?

5 Benefits of Neurofeedback from an Expert! By Deborah Hopkins, MS ALC and IASIS Certified Provider

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5 Ways To Help Your Teen Navigate Disordered Eating

Consider these tips to give your child what she fails to give herself: the compassion and understanding to combat poor body image. By Lauren Kimbrough, ALC with Live and Love Wellness

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Do You Have Adult ADHD?

Consider 4 possible causes of your ADD/ADHD symptoms with simple steps to help you take your brain back! By Audrey Hardin, MS LPC

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Are You Tired of Being Negative All The Time?

“Learn the key to break the power of painful memories through understanding the Bible and your brain.” By Karla Hardin, MS LPC

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Is Your Brain Keeping You From Reaching Your Goals?

Our brain’s design and function has everything to do with how we live day to day. Knowing how to outsmart your brain is key to any real change! By Karla Hardin, MS LPC

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Feeling the Winter Blues? Why You Should Consider Your Gut’s Influence

“Your gut -“the second brain” has more control over your mental health than you realize…” By Karla Hardin, MS LPC

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How I Found My Way Out of Chronic Anxiety

“Consider these six transformative steps to take your life back from fear, trauma, and anxiety.” By Rachel Dunne, Guest Contributor

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