3 Questions to Ask Before You Quit Your Goals

“Ready to quit 2021? Realign and create your best year yet!” By Audrey Hardin, MS LPC

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Reflect Before you Goal-Set in the New Year

“We must look back before we can improve our future.” By Philip K. Hardin, MA, MDiv, LMFT, LPC

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How to Make the Most Out of a Season of Loss

“The challenge for all of us is how can we daily show up and thrive when loss is part of our everyday reality?” By Karla Hardin, MS LPC

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4 Steps to Find Real Connection and Never Feel Lonely Again

“We are hardwired for belonging and connection! Our lives depend on it, especially now.” By Audrey Hardin, MS LPC

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Finding HOPE When Life Seems Hopeless

“5 steps you can take to sustain hope in uncertain times.” By Philip K. Hardin, MA, MDiv, LMFT, LPC

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MUSIC: The Gateway to a Centered Life

“Music is not a distraction away from reality, but rather a clue toward it. Consider how music can awaken your heart today.” By Philip K. Hardin, MDiv, LMFT, LPC

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Let's Talk Politics! ...With Our Prefrontal Cortex

“When a person is in ‘survival mode’, they cannot logically reason.” By Karla Hardin, MS LPC

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How to Shift Perspectives: Surviving to Thriving

“Unless we live four-dimensionally, we miss out on exuberant joy and fulfillment…we survive instead of thrive!” By Karla Hardin, MS LPC

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