Blog

Reflect Before you Goal-Set in the New Year

“We must look back before we can improve our future.” By Philip K. Hardin, MA, MDiv, LMFT, LPC

Family Code: The Role We Get Stuck Playing

How to avoid your role in the family drama.

SOCIAL, EMOTIONALBridget CrowderDecember 20, 2020family, family code, faking, role, family conflict, survive the holidays, holiday survival, holiday survival with family, home for the holidays, holiday stress, family stress, hardin life, holiday therapy Comments

7 Steps to Finding Rest

“If we are to live more meaningful and productive lives, we NEED to build rest into our days.” By Philip K. Hardin, MA, MDiv, LMFT, LPC

EMOTIONALBridget CrowderDecember 6, 2020sabbath rest, how to rest well, restless in life, how to get unstuck, how to grow when you're tired, how to rest, COVID-19

What to do When You Feel Lonely

“Loneliness is pervasive in our never-ending pandemic. Combat it with a simple reframe.” By Audrey Hardin MS LPC

EMOTIONAL, SPIRITUALBridget CrowderNovember 22, 2020loneliness, how to stop feeling lonely, how to not feel lonely, feeling lonely in pandemic, covid19 and loneliness, how many people are feeling lonely, christian growth, COVID-19 tips

The Outer Critic: The Enemy of Relationships

“Check and make sure your Outer Critic is not ruining your most important relationships.” By Abigail Cole Hardin, CLC; PNLP

EMOTIONALBridget CrowderNovember 15, 2020outer critic, critc, relationships, politics, pandemic, covid19, judgmental, trust, lack of trustComment

MUSIC: The Gateway to a Centered Life

“Music is not a distraction away from reality, but rather a clue toward it. Consider how music can awaken your heart today.” By Philip K. Hardin, MDiv, LMFT, LPC

EMOTIONALBridget CrowderSeptember 27, 2020music to get centered, music a gateway, grow through music, how to use music to get centered, promised land music, anchor your life through music, how to get centered, grow your relationship with God, deepen your faith, Holy music, too much to bear, COVID-19 tips, COVID-19 adaptability, COVID-19 Grief, courage during COVID-19

When It Is Too Much to Bear

EMOTIONAL, SPIRITUALBridget CrowderSeptember 20, 2020COVID-19, Pandemic, anxiety, too much to bear, christian, christian anxiety, fearful, managing fear, managing anxiety Comments

ANXIETY BUSTER: A Simple Technique For the Whole Family

“Chronic anxiety seems to undergird this pandemic, but an emerging technique does wonders.” By Karla Hardin, MS LPC

EMOTIONALBridget CrowderAugust 30, 2020anxiety remedies for covid-19, ways to cope with anxiety, recover from chronic anxiety, chronic anxiety, how to grow as a man, havening technique, how to haven, havening for anxiety, havening COVID-19

Pandemic Reveals: Are You Emotionally Healthy?

“Prolonged discomfort can reveal what’s inside of us. Consider how emotionally healthy you are and how to grow!” By Audrey Hardin, MS LPC

COVID-19: How to Grieve and Resolve

“Grief is inevitable when there is loss. Discover three ways to help resolve grief.” By Abigail Cole Hardin, CLC; PNLP

SPIRITUAL, EMOTIONALBridget CrowderAugust 2, 2020grief works, COVID-19 Grief, grieving loss in covid 19, exhaustion from grief, hope in grief, christian grief, christian suffering, christian hope, therapeutic growth, tips for grieving loss, courage during COVID-19, COVID-19 tips, how to survive COVID-19Comment

Why We Need To Embrace Risk

“The only thing to fear is fear itself…” -F.D. Roosevelt By Philip K. Hardin, MDiv, LMFT, LPC

EMOTIONALBridget CrowderJuly 12, 2020fear itself holding you back, fearful of fear, afraid of the virus, COVID-19 tips, how to change during COVID-19, stress during COVID 19, critical thinking during COVID19, anxiety remedies for COVID-19, COVID-19 agenda, how to grow your self-esteem, how to become brave, courage during COVID-19, hardin life resources, hardinlife, life is hard, teddy roosevelt quote

How to Dismantle the Power of Fear in Your Life

“Anxiety has become a popular word in our culture, but it is really our fear talking.”

By Abigail Cole Hardin, CLC; PNLP

Are You Enough? How to Win the Uphill and Downhill Battle of Self-Esteem

“When society’s way to combat issues of self-esteem and find inner peace fails us, we must change our focus.” By Audrey Hardin, MS, LPC