Post pandemic, I could no longer ignore my tendency to numb and keep moving. Here’s how I got back into my skin and fought off years of a disconnected lifestyle. By Karla Hardin, MS LPC-S
Read MoreOur brain’s design and function has everything to do with how we live day to day. Knowing how to outsmart your brain is key to any real change! By Karla Hardin, MS LPC
Read More“COVID-19 exposed my tendency to numb and keep moving. Here’s how I got back into my skin and fought off years of a disconnected lifestyle.” By Karla Hardin, MS LPC
Read More“Anxiety has become a popular word in our culture, but it is really our fear talking.”
By Abigail Cole Hardin, CLC; PNLP
Read More“The Relational Soul: Moving from False Self to Deep Connection” by Richard Plass & James Cofield
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