lauren holler — Blog — Hardin Life Resources

Navigating Differences at the Holiday Dinner Table with Grace

This year, let’s approach the holiday dinner with a mindset of curiosity, understanding, and unity. By Lauren Holler, ALC, Holistic Nutrition and Wellness Coach

Bridget CrowderNovember 17, 2024holiday hurt, home for the holidays, hard conversations, election trauma, tough conversations, how to communicate healthier, healthy holiday conversation, family drama, family dynamics, family disagreements, lauren holler

4 Tips to Best Adapt to Daylight Savings

This month, learn how to thrive -not just survive! By Lauren Holler, ALC, Holistic Nutrition and Wellness Coach

PHYSICALBridget CrowderNovember 3, 2024daylight savings, how to thrive, adjusting your sleep, christian therapy, health coaching, health coach, sleep expert, improve sleep quiality, survive daylight savings, fight off daylight savings depression, lauren holler, hardin loife, hardinlife

6 Tips When You Feel Burned Out

Busy-ness and rushing put us in a constant state of STRESS. Consider these tips to prevent and recover from burnout. By Lauren Holler, ALC, Holistic Nutrition and Wellness Coach

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